Give one dietary source of each of the following carbohydrates - Leaving Cert Home Economics - Question 2 - 2016
Question 2
Give one dietary source of each of the following carbohydrates.
Carbohydrate | Dietary source
---|---
Sugar |
Starch |
Fibre |
Worked Solution & Example Answer:Give one dietary source of each of the following carbohydrates - Leaving Cert Home Economics - Question 2 - 2016
Step 1
Sugar
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Answer
One dietary source of sugar is fruit. Other examples include table sugar, fizzy drinks, cakes, biscuits, sweets, jam, and honey.
Step 2
Starch
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Answer
A dietary source of starch is rice. Other sources include pasta, potatoes, bread, breakfast cereals, and flour.
Step 3
Fibre
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Answer
One dietary source of fibre is wholegrain bread. Additional sources are wholegrain cereals, fruits, vegetables, seeds, nuts, wholemeal pasta, and wheat bran.
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