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State one function of omega 3 fatty acids in the diet - Leaving Cert Home Economics - Question 2 - 2016
Question 2
State one function of omega 3 fatty acids in the diet. Name two different food sources of omega 3 fatty acids. (i) (ii)
Worked Solution & Example Answer:State one function of omega 3 fatty acids in the diet - Leaving Cert Home Economics - Question 2 - 2016
Step 1
State one function of omega 3 fatty acids in the diet.
Answer
One important function of omega 3 fatty acids in the diet is that they help to reduce the risk of heart attack, strokes, and other circulatory diseases. Additionally, they contribute to the formation of blood clots and may increase HDL cholesterol levels, which is beneficial for cardiovascular health. Omega 3 fatty acids also support healthy brain activity.
Step 2