State two functions of omega 3 fatty acids in the diet - Leaving Cert Home Economics - Question 3 - 2020
Question 3
State two functions of omega 3 fatty acids in the diet.
(i)
(ii)
Worked Solution & Example Answer:State two functions of omega 3 fatty acids in the diet - Leaving Cert Home Economics - Question 3 - 2020
Step 1
(i)
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Answer
Omega 3 fatty acids help to lower elevated triglyceride levels, thereby reducing the risk of heart disease and stroke. They also provide a starting point for making hormones that regulate blood clotting, and can boost the effectiveness of anti-inflammatory drugs.
Step 2
(ii)
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Answer
Omega 3 fatty acids reduce inflammation in conditions like asthma and may help to lessen symptoms of ADHD. They also play a role in visual and neurological development in infants, as well as promoting healthy skin and hair.
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