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List two biological functions of iron - Leaving Cert Home Economics - Question 3 - 2014

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List two biological functions of iron. (i) (ii) Name two good dietary sources of iron. (i) (ii)

Worked Solution & Example Answer:List two biological functions of iron - Leaving Cert Home Economics - Question 3 - 2014

Step 1

List two biological functions of iron.

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Answer

  1. Formation of Hemoglobin: Iron is essential for the formation of hemoglobin in red blood cells. Hemoglobin is the protein that transports oxygen throughout the body, enabling cellular respiration.

  2. Production of Myoglobin: Iron is also crucial for the synthesis of myoglobin, a protein that carries oxygen to the muscles. This is necessary for the efficient functioning of enzymatic reactions that release energy from food.

Step 2

Name two good dietary sources of iron.

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Answer

  1. Offal: Examples include liver, kidney, and red meat (e.g., beef, lamb) which are rich in iron.

  2. Eggs and Cereals: Many cereal products and eggs also contain significant amounts of iron, along with other sources like pulses and fish.

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