State three functions of Vitamin C in the body - Leaving Cert Home Economics - Question 2 - 2018
Question 2
State three functions of Vitamin C in the body.
(i)
(ii)
(iii)
Worked Solution & Example Answer:State three functions of Vitamin C in the body - Leaving Cert Home Economics - Question 2 - 2018
Step 1
(i) Formation of connective tissue/collage
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Answer
Vitamin C plays a crucial role in the synthesis of collagen, which is a key structural protein that helps maintain the integrity of connective tissues such as skin, tendons, and ligaments.
Step 2
(ii) Critical for the immune system
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Vitamin C is essential for the proper functioning of the immune system. It supports various cellular functions of both the innate and adaptive immune systems, promoting an effective immune response.
Step 3
(iii) Helps absorption of iron and calcium
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Answer
Vitamin C enhances the absorption of iron from plant-based foods, helping to prevent anemia. It also supports bone health by aiding calcium absorption. Additionally, it contributes to wound healing and acts as an antioxidant; it protects cells from damage, promotes healthy gums, and prevents bruising.
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