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Over 70% of all consumers snack each day - Leaving Cert Home Economics - Question 1 - 2019
Question 1
Over 70% of all consumers snack each day. The following question was asked in a survey on snacking trends: "When choosing a snack for health benefits, which of the ... show full transcript
Worked Solution & Example Answer:Over 70% of all consumers snack each day - Leaving Cert Home Economics - Question 1 - 2019
Step 1
In addition to the benefits in the chart above what are the key factors that influence food choices?
Answer
Food choices are influenced by several key factors beyond the benefits presented in the chart. These include:
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Sensory Aspects: Personal preferences such as taste, texture, aroma, and visual appeal play a significant role in determining food choices. People are likely to choose snacks that they find enjoyable and satisfying.
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Cultural Influences: Cultural background can dictate food preferences and choices, guiding individuals toward specific ingredients or dishes that are integral to their heritage.
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Dietary Restrictions: Allergies and intolerances shape choices as individuals seek to avoid harmful ingredients. This may include gluten intolerance or lactose sensitivity.
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Availability and Convenience: The accessibility of certain foods also impacts choices. If healthier options are readily available and convenient, consumers are more likely to opt for them.
Step 2
Discuss the motivations for the respondent choices given in the survey. In your answer refer to four benefits.
Answer
When analyzing the motivations behind respondents' choices in the survey, several benefits emerge:
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Health Consciousness: Many individuals prioritize low sugar and low fat to maintain a healthy lifestyle, which reflects a growing awareness of diet-related health issues.
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Ingredient Considerations: Respondents may choose snacks based on specific ingredients that align with their health goals, such as high protein or low salt, which cater to particular dietary needs.
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Comparison with Alternatives: Consumers often assess the benefits of certain snacks against others, opting for those with a higher nutritional value, as indicated by survey preferences for healthier options.
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Promoting Well-Being: The desire for overall well-being drives choices, as individuals select foods that contribute positively to their physical and mental health.
Step 3
Describe two healthy snacks suitable for college students. Outline the nutritional merits of incorporating these snacks in a person’s diet.
Answer
Two healthy snack options for college students are:
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Greek Yogurt with Fruits: Greek yogurt is high in protein and probiotics, contributing to gut health. When combined with fresh fruits like berries, it provides essential vitamins and antioxidants, aiding in overall health and promoting satiety.
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Vegetable Sticks with Hummus: Carrot and cucumber sticks served with hummus offer crunch and fiber while providing important nutrients. Hummus, rich in protein and healthy fats from chickpeas, enhances the nutritional profile, making it a balanced snack choice.
These snacks can help maintain energy levels, support immune function, and improve concentration, essential for student life.
Step 4
Give an account of calcium under each of the following headings: sources
Answer
Sources of calcium include:
- Dairy Products: Milk, cheese, and yogurt are rich sources and provide easily absorbed calcium.
- Leafy Greens: Vegetables such as kale and broccoli also contribute to calcium intake.
- Fortified Foods: Certain plant-based milks and juices are fortified with calcium, catering to those who may avoid dairy.
Step 5
Give an account of calcium under each of the following headings: biological functions
Answer
Calcium plays several crucial biological roles:
- Bone Health: It is a primary component of bone tissue, contributing to strength and structural integrity.
- Muscle Function: Calcium is essential for muscle contraction and relaxation, influencing overall mobility.
- Nerve Transmission: It assists in the transmission of nerve signals, critical for communication within the body.
Step 6
Give an account of calcium under each of the following headings: effects of deficiency.
Answer
Effects of calcium deficiency can manifest as:
- Osteoporosis: A decrease in bone density, increasing the risk of fractures.
- Muscle Cramps: Inadequate calcium levels may lead to involuntary muscle contractions and discomfort.
- Dental Issues: Insufficient calcium can impact dental health, leading to gum disease and dental decay.
Step 7
Explain how the packaging on food products attracts and informs consumers.
Answer
Packaging plays a significant role in attracting and informing consumers by employing various strategies:
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Visual Appeal: Use of vibrant colors, appealing graphics, and attractive designs draw attention on store shelves.
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Clear Labeling: Nutritional information, ingredient lists, and health claims are prominently displayed, allowing consumers to make informed choices.
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Sustainability Messaging: Packaging that emphasizes natural, organic, or sustainable materials resonates with eco-conscious consumers seeking healthy options.
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Convenience Features: Resealable packages and easy-to-handle designs cater to busy lifestyles, enhancing overall usability.