Outline two functions of Vitamin C in the body - Leaving Cert Home Economics - Question 4 - 2009
Question 4
Outline two functions of Vitamin C in the body.
(i)
(ii)
Name two good dietary sources of Vitamin C:
(i)
(ii)
Worked Solution & Example Answer:Outline two functions of Vitamin C in the body - Leaving Cert Home Economics - Question 4 - 2009
Step 1
Outline two functions of Vitamin C in the body (i)
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Answer
Vitamin C plays a crucial role in maintaining healthy gums, skin, bones, and teeth. It is essential for the immune system function and acts as an antioxidant, protecting cells from oxidative stress.
Step 2
Outline two functions of Vitamin C in the body (ii)
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Answer
Vitamin C is necessary for the absorption of iron from the diet and helps prevent scurvy. Additionally, it is vital for the manufacture of collagen, which is important for the structure of blood vessels and tissues.
Step 3
Name two good dietary sources of Vitamin C (i)
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Answer
Citrus fruits such as oranges and lemons, as well as black currants and rosehips.
Step 4
Name two good dietary sources of Vitamin C (ii)
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Answer
Green vegetables like broccoli and kale, along with new potatoes and cauliflower.
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