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‘The World Health Organisation recommends the consumption of at least five portions of fruit or vegetables daily.’ (Healthy Ireland Survey, 2015) Using the information provided above: (a) (i) comment on the table and give one reason why women consume (eat) more fruit and vegetables than men in each of the three different age groups - Leaving Cert Home Economics - Question 1 - 2017
Question 1
‘The World Health Organisation recommends the consumption of at least five portions of fruit or vegetables daily.’ (Healthy Ireland Survey, 2015) Using the informat... show full transcript
Worked Solution & Example Answer:‘The World Health Organisation recommends the consumption of at least five portions of fruit or vegetables daily.’ (Healthy Ireland Survey, 2015) Using the information provided above: (a) (i) comment on the table and give one reason why women consume (eat) more fruit and vegetables than men in each of the three different age groups - Leaving Cert Home Economics - Question 1 - 2017
Step 1
comment on the table and give one reason why women consume (eat) more fruit and vegetables than men in each of the three different age groups.
Answer
Women are generally more health conscious compared to men, often being more aware of the nutritional benefits of fruit and vegetables.
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Age 15-34: Many young women prioritize health and wellness, leading them to consume more fruit and vegetables for essential vitamins and fiber. They may also prefer lighter meal options that include salads, which are low in calories but high in nutrients.
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Age 35-54: This group may recognize the long-term health benefits of maintaining a balanced diet, including higher fruit and vegetable intake to mitigate health issues related to aging, such as high cholesterol and constipation.
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Age 55+: Older women might increase their intake of fruits and vegetables to counteract health problems related to aging, such as osteoporosis or cardiovascular diseases. They are likely to focus on nutrient-dense foods to ensure overall well-being.
Step 2
suggest three ways that men can increase their daily intake of fruit and vegetables.
Answer
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Replace Snacks: Men should consider replacing unhealthy snacks with fruits or vegetables. For instance, substituting chips or candies with smoothies or fruit salads can increase their daily intake.
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Incorporate into Meals: They can add fruits and vegetables to meals, such as including spinach in omelets or using fresh vegetables in sandwiches and pastas.
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Meal Prep and Planning: Planning meals that include a variety of fruits and vegetables, such as stir-fries and salads, will encourage higher consumption. Preparing meals ahead of time can also ensure easier accessibility.
Step 3
Give an account of Vitamin C under each of the following headings: dietary sources.
Answer
Vitamin C is abundant in various fruits and vegetables, notably:
- Citrus fruits (oranges, lemons)
- Berries (strawberries, blackcurrants)
- Green leafy vegetables (spinach, kale)
- Other sources (kiwi, peppers, and tomatoes) These foods are essential in providing adequate Vitamin C for daily requirements.
Step 4
functions in the body
Answer
Vitamin C plays important roles in the body:
- It aids in the synthesis of collagen, which is vital for skin, cartilage, and bones.
- It acts as an antioxidant, protecting cells from damage caused by free radicals.
- It enhances iron absorption, which is crucial for preventing anemia.
Step 5
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Step 7
Discuss four factors to be considered by consumers when selecting and buying pre-prepared (convenience) fruit and vegetables.
Answer
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Packaging: Check for secure, hygienic packaging to ensure product safety and prevent contamination.
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Freshness: Look for expiry dates and choose the freshest options available to maximize nutritional benefits.
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Nutritional Label: Review the nutritional information on the label; opt for products with minimal added sugars or preservatives.
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Bord Bia Quality Mark: Consumers should look for quality assurance marks like the Bord Bia mark, which indicates adherence to rigorous food quality and safety standards.