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Question 7
A person’s maximum heart rate is the highest rate at which their heart beats during certain extreme kinds of exercise. It is measured in beats per minute (bpm). It c... show full transcript
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Answer
For young adults, the old rule gives a greater MHR:
For middle-aged persons, the new rule yields a greater MHR:
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Answer
Using the old rule, he exercises to 75% of bpm, giving him:
Using the new rule, bpm, thus:
Therefore, he should exercise to about 121 bpm for better benefits.
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