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Periodisation and training are two of the main components involved in preparing an athlete - Leaving Cert Physical Education - Question 7 - 2022
Question 7
Periodisation and training are two of the main components involved in preparing an athlete. Systematically planned preparation with the help of the exercise methods,... show full transcript
Worked Solution & Example Answer:Periodisation and training are two of the main components involved in preparing an athlete - Leaving Cert Physical Education - Question 7 - 2022
Step 1
Explain the term periodisation.
Answer
Periodisation refers to the systematic planning and structuring of training cycles to optimize performance and recovery in athletes. It involves dividing the training process into distinct phases—macrocycles, mesocycles, and microcycles—each with a specific focus such as endurance, strength, or recovery. This structured approach allows athletes to progressively enhance their physical capabilities while minimizing the risk of injury and avoiding training plateaus. Additionally, periodisation takes into account the varying demands of competition schedules, enabling athletes to peak at the most critical times.
Step 2
Outline one advantage of periodisation.
Answer
One key advantage of periodisation is that it helps prevent overtraining. By alternating between phases of intense training and recovery, athletes can maintain optimal performance levels while reducing fatigue and the risk of injury. This structured variation in training intensity allows athletes to sustain their motivation and overall physical health throughout the training season.