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Question 10 (a) Name a test that can measure agility - Leaving Cert Physical Education - Question 10 - 2021
Question 10
Question 10 (a) Name a test that can measure agility. (b) Describe a test that can measure agility. You may use an annotated drawing to help if you wish.
Worked Solution & Example Answer:Question 10 (a) Name a test that can measure agility - Leaving Cert Physical Education - Question 10 - 2021
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Step 2
Describe a test that can measure agility.
Answer
The Illinois agility run is a field test designed to measure an athlete's agility. In this test, participants start lying face down behind the starting line. At the signal, they sprint to the first set of cones arranged in a 'T' shape. They then weave through the cones and sprint back to the starting point, completing the course as quickly as possible. This test evaluates the speed and quickness in changing directions, which are important aspects of agility.