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Anxiety is a concept that is widely discussed by performers and coaches - Leaving Cert Physical Education - Question c - 2022
Question c
Anxiety is a concept that is widely discussed by performers and coaches. Practitioners involved in sports performance need to be aware of anxiety related symptoms. O... show full transcript
Worked Solution & Example Answer:Anxiety is a concept that is widely discussed by performers and coaches - Leaving Cert Physical Education - Question c - 2022
Step 1
Define the psychological factor anxiety.
Answer
Anxiety is a psychological state characterized by feelings of tension, worry, and apprehension. It can manifest physically, affecting one’s heart rate, muscle tension, and even breathing patterns. These symptoms can interfere with an athlete's ability to concentrate or perform at their peak.
Step 2
Discuss how anxiety might impact an athlete’s performance.
Answer
Anxiety can significantly hamper an athlete's performance in various ways. It may lead to decreased focus, resulting in mistakes during competition. Physically, anxiety can cause symptoms such as rapid heart rate or muscle tension, both of which can impair an athlete's coordination and physical execution. Additionally, heightened anxiety can lead to a fear of failure, which may cause athletes to hold back or not perform to their full capabilities.
Step 3
Describe how another psychological factor that you have studied might impact an athlete’s performance.
Answer
One psychological factor that can impact an athlete's performance is motivation. High motivation can drive athletes to persist in training, maintain discipline, and improve consistently. Conversely, low motivation may lead to a lack of effort, poor commitment to training routines, and an increased likelihood of giving up during challenging moments. This psychological state directly influences an athlete's readiness and ability to compete effectively.