Leaving Cert Physical Education Physical & Psychological Demands of Performance: Read the case study below and an

Question

Read the case study below and answer all of the questions which follow.

Ciara Mageean is an Irish middle distance runner. Her career highlights include winning a bronze medal in the 1500m at the European Championships in 2016 and a bronze medal at the European Indoor Athletics Championships in 2019. Mageean has recently broken the Irish indoor 1500m record. She spoke to a lobby of Newstalk radio about her training programme, change of coach and relocating to England to train.

Following a difficult 2017 when she struggled with injury and was often well below her best, Mageean decided to relocate to England to work with a new coach. She joined Team New Balance based there with other professional athletes. She feels like she has benefitted from training alongside and following stricter guidelines. Her day is made up of a morning run, followed by breakfast and a gym session.

Mageean was asked if sports science research has made a broad difference in her coaching and training. She responded that it can help, but it is only one avenue to explore and does not exist on its own. She feels it is important for coaches to listen to the athlete and remain open to whatever is required to ‘start her off’ but feel as if they are too strict. Mageean responds that while she understands the science, it is very personal and what works best is important to Mageean.

Mageean explained that changing her coach hasn't altered her training too much, that coaches will follow the same principles of training. However, her new coach does like to see measurable outcomes and has very specific target heart rate zones for each session.

Asked why she feels she may have underperformed on some occasions in the past she reflects on a difficult year in 2017 and says that training had gone well but she felt quite tired. She spoke to her nutritionist and coach and discovered that her level of energy intake was not what it should have been, leading her to feel feeling run-down. Mageean still has difficulty getting enough food on board, especially on race day when she gets anxious.

(a)  (i) Identify and describe two principles of training that are evident in the case study.

1.

2.

(ii) Discuss two examples of how sportspeople like Mageean can use the principles of training referred to in question 11 (a) (i).

1.

2.

(b) Mageean feels anxious on race day. Describe two strategies Mageean could use to improve her mental preparation before an event.

1.

2.

(c) Examine the nutritional considerations that Mageean needs to be aware of before, and after her races.

Before races

After races

Read the case study below and answer all of the questions which follow - Leaving Cert Physical Education - Question 11 - 2020

Worked Solution & Example Answer:Read the case study below and answer all of the questions which follow - Leaving Cert Physical Education - Question 11 - 2020

Identify and describe two principles of training that are evident in the case study.

Discuss two examples of how sportspeople like Mageean can use the principles of training referred to in question 11 (a) (i).

Describe two strategies Mageean could use to improve her mental preparation before an event.

Examine the nutritional considerations that Mageean needs to be aware of before, and after her races.

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