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Research has demonstrated that the aesthetic quality of dance performance is in part explained by fitness and that dancers who participate in structured fitness programmes subsequently receive higher ratings on measures of performance quality - Leaving Cert Physical Education - Question 17 - 2022
Question 17
Research has demonstrated that the aesthetic quality of dance performance is in part explained by fitness and that dancers who participate in structured fitness prog... show full transcript
Worked Solution & Example Answer:Research has demonstrated that the aesthetic quality of dance performance is in part explained by fitness and that dancers who participate in structured fitness programmes subsequently receive higher ratings on measures of performance quality - Leaving Cert Physical Education - Question 17 - 2022
Step 1
Define muscular endurance and muscular strength.
Answer
Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions over a period of time. This involves performing physical tasks for extended durations without fatigue.
Muscular Strength: Muscular strength refers to the maximum amount of force that a muscle or group of muscles can generate in a single effort. It is crucial for activities that require significant muscle exertion.
Step 2
Describe the difference between training for muscular endurance and muscular strength from the perspective of intensity.
Answer
Training for muscular endurance typically involves lower intensity but higher repetition ranges, often around 12-20 reps per set with lighter weights. In contrast, training for muscular strength requires higher intensity levels with fewer repetitions, usually about 1-6 reps per set using heavier weights. This intensity difference emphasizes the adaptation of muscle fibers; endurance training enhances the oxidative capacity of muscles, while strength training stimulates muscle hypertrophy and neuromuscular efficiency.
Step 3
Define three principles of training that could be used by coaches when designing training plans to enhance athletes’ fitness levels.
Answer
- Specificity: Training should be specific to the sport or activity for which an athlete is preparing. This ensures that the exercises performed closely mimic the movements required in competition.
- Progressive Overload: Coaches must gradually increase the intensity, duration, or frequency of training to continually challenge the athlete and promote adaptation and improvements in performance.
- Reversibility: This principle highlights that fitness gains are lost if training stops; consistency is key in maintaining performance levels.
Step 4
Name another principle of training and outline its importance in the design of effective fitness training plans.
Answer
Principle of Adaptation: Adaptation is the principle that the body will gradually adjust to increased training loads and demands. It is crucial in training design as it helps to prevent plateaus in performance by regularly modifying the training stimulus to stay ahead of the body's adaptation processes. By applying this principle, coaches can ensure athletes continue to improve by progressively adjusting their training intensity and volume, thereby maintaining engagement and motivation.