Identify one fitness test you could use to measure each of the following energy systems - Leaving Cert Physical Education - Question 2 - 2020
Question 2
Identify one fitness test you could use to measure each of the following energy systems.
Energy System Fitness Test
Aerobic
Anaerobic
(b) Labe... show full transcript
Worked Solution & Example Answer:Identify one fitness test you could use to measure each of the following energy systems - Leaving Cert Physical Education - Question 2 - 2020
Step 1
Identify a fitness test for Aerobic Energy System
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Answer
One fitness test suitable for measuring the aerobic energy system is the '12-minute run test' (also known as the Cooper test), where participants run as far as possible in 12 minutes to assess cardiovascular endurance.
Step 2
Identify a fitness test for Anaerobic Energy System
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Answer
A suitable fitness test for the anaerobic energy system is the '30-meter sprint test', which evaluates short bursts of sprinting and helps assess anaerobic power and capacity.
Step 3
Label the three energy systems on the graph
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Answer
On the graph, label the following:
The red line represents 'ATP-PC'
The green line represents 'lactic acid'
The blue line represents 'aerobic' energy system.
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