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The FITT formula is an acronym - Leaving Cert Physical Education - Question Question 1 - 2020
Question Question 1
The FITT formula is an acronym. What do the initials FITT stand for? F I T T Explain how you would use the FITT formula to improve cardio-respiratory endurance.... show full transcript
Worked Solution & Example Answer:The FITT formula is an acronym - Leaving Cert Physical Education - Question Question 1 - 2020
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Explain how you would use the FITT formula to improve cardio-respiratory endurance.
Answer
To improve cardio-respiratory endurance using the FITT formula:
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Frequency: Engage in cardiovascular activities at least 3 to 5 times per week. This frequency allows your body to adapt and improve endurance over time.
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Intensity: Maintain a moderate to vigorous intensity level, which could be measured using heart rate or perceived exertion (e.g., 60-80% of maximum heart rate).
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Time: Aim for a minimum of 20 to 60 minutes of continuous aerobic exercise. Longer durations can further enhance endurance.
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Type: Choose activities that elevate heart rate and use large muscle groups, such as running, cycling, swimming, or rowing. Variety can prevent boredom and target different muscle groups.