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'Health related fitness is the same as performance related fitness' - Leaving Cert Physical Education - Question 12 - 2022
Question 12
'Health related fitness is the same as performance related fitness'. Discuss the accuracy of this statement. (b) Define the component of performance related fitness... show full transcript
Worked Solution & Example Answer:'Health related fitness is the same as performance related fitness' - Leaving Cert Physical Education - Question 12 - 2022
Step 1
Discuss the accuracy of this statement.
Answer
Health-related fitness and performance-related fitness are two distinct concepts in physical fitness. Health-related fitness focuses on aspects that promote overall health and well-being, such as cardiovascular endurance, muscular strength, flexibility, and body composition. These components help reduce the risk of diseases and improve the quality of life.
On the other hand, performance-related fitness refers to the physical abilities required to perform specific sports or activities, including speed, agility, power, balance, coordination, and reaction time. While both types of fitness are important, they serve different purposes. Health-related fitness is more about general health maintenance, whereas performance-related fitness is about optimizing performance in athletic disciplines.
In conclusion, the statement is inaccurate as health-related fitness is not the same as performance-related fitness; both are necessary but cater to different needs.
Step 2
Define the component of performance related fitness agility.
Answer
Agility is a component of performance-related fitness that refers to the ability to rapidly change direction or position of the body in a controlled manner. It involves quick reflexes, coordination, and balance, enabling athletes to respond effectively to changing environments during physical activities.
Step 3
Outline the importance of agility to successful performance in a physical activity of your choice.
Answer
In sports such as basketball, agility is crucial for effective gameplay. For instance, a basketball player must quickly change direction while dribbling to evade defenders or reposition for a shot. The ability to accelerate, decelerate, and pivot sharply enhances a player's effectiveness on the court.
Moreover, agility contributes to better defensive maneuvers, allowing players to anticipate and respond to opponents' actions. Thus, improved agility leads to enhanced performance, enabling athletes to perform optimally in competitive scenarios.