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The heptathlon (women) consists of three running events, two jumping events and two throwing events, all carried out over two days - Leaving Cert Physical Education - Question b - 2020
Question b
The heptathlon (women) consists of three running events, two jumping events and two throwing events, all carried out over two days. Day 1: 100m hurdles, high jump, s... show full transcript
Worked Solution & Example Answer:The heptathlon (women) consists of three running events, two jumping events and two throwing events, all carried out over two days - Leaving Cert Physical Education - Question b - 2020
Step 1
Discuss a strategy to enhance concentration that a heptathlete could use during this two day event.
Answer
One effective strategy for enhancing concentration during the two-day heptathlon event is the practice of mindfulness meditation. This technique involves focusing on the present moment and reducing performance anxiety by training the mind to eliminate distractions.
The athlete can perform specific mindfulness exercises, such as deep breathing or visualization techniques, between events. For example, before each competition, they could visualize their performance and mentally rehearse successful outcomes. This preparation can help maintain focus, reduce stress, and enhance overall performance.
Step 2
Complete the table below. For each of the energy systems, select an event from the heptathlon that predominantly uses that energy system. Explain your choices.
Answer
| Energy System | Heptathlon event | Explanation |
|---|---|---|
| Anaerobic – alactic | Shot-Put | The shot-put requires a short explosive burst of energy, relying on the breakdown of ATP-CP stored in the muscles, lasting approximately 8-10 seconds. |
| Anaerobic - lactic | 200m | The 200m event produces lactic acid due to sustained high-intensity effort, typically lasting 20 to 30 seconds, where the glycolytic system is utilized. |
| Aerobic | 800m | The 800m race utilizes the aerobic system, as it requires an extended period of energy supply, relying on oxygen to maintain performance over a duration of 2.0 to 2.35 minutes. |