Discuss how motivation can impact performance in a named physical activity. - Leaving Cert Physical Education - Question Question 1 - 2020

In physical activities, high motivation levels can lead to improved performance. For instance, an athlete motivated to perform well in a competition will train harder, utilize better strategies, and maintain focus during the event.

Conversely, low motivation can result in subpar performance. An athlete who lacks motivation may skip training sessions or may not put their full effort into their performance, leading to poor results.

There are two main types of motivation that can impact performance:

1. Intrinsic Motivation: This comes from within the individual. For example, a soccer player who loves the game and enjoys playing will likely perform better than someone who plays only for a reward.
2. Extrinsic Motivation: This comes from outside factors like rewards, trophies, or social recognition. For instance, an athlete motivated by the desire to win a medal will push themselves to improve.

Consider a named physical activity, such as basketball. A player with high motivation might practice their shooting skills consistently, resulting in better accuracy during games. Additionally, motivated players often demonstrate better teamwork and communication, which can enhance overall team performance.

Motivation can fluctuate due to various factors such as injuries, personal circumstances, or external feedback. A sudden drop in motivation may lead to decreased performance, highlighting the need for consistent psychological support and performance enhancement strategies.