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Identify a test that can measure flexibility - Leaving Cert Physical Education - Question 3 - 2020
Question 3
Identify a test that can measure flexibility. Referring to a named physical activity, describe how an improvement in flexibility could contribute to improved perfor... show full transcript
Worked Solution & Example Answer:Identify a test that can measure flexibility - Leaving Cert Physical Education - Question 3 - 2020
Step 1
Identify a test that can measure flexibility.
Answer
One common test to measure flexibility is the "Sit and Reach Test." This test assesses flexibility in the lower back and hamstring muscles. The individual sits with their legs extended straight ahead and reaches towards their toes, while the distance reached is measured.
Step 2
Describe how an improvement in flexibility could contribute to improved performance in that physical activity.
Answer
In the context of gymnastics, improved flexibility allows for a greater range of motion, making it easier to perform complex movements such as splits or backbends. Enhanced flexibility contributes to better control and balance, which are essential for executing routines smoothly and reducing the risk of injury. This not only improves performance but also boosts confidence during performances.