5. (a) Name two physical activities that would provide a personal health benefit for older adults who wish to remain active - Leaving Cert Physical Education - Question 5 - 2022
Question 5
5.
(a) Name two physical activities that would provide a personal health benefit for older adults who wish to remain active.
1.
2.
(b) Identify a personal heal... show full transcript
Worked Solution & Example Answer:5. (a) Name two physical activities that would provide a personal health benefit for older adults who wish to remain active - Leaving Cert Physical Education - Question 5 - 2022
Step 1
Name two physical activities that would provide a personal health benefit for older adults who wish to remain active.
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Answer
Walking
Swimming
Step 2
Identify a personal health benefit for older adults of both of the physical activities named in (a).
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Answer
Walking can improve cardiovascular health by enhancing heart function and circulation.
Swimming can promote joint flexibility and strength, reducing the risk of falls.
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