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Identify and outline the principle of training the tennis player displayed from week 6 to week 10 as shown in Figure 5 - Leaving Cert Physical Education - Question 11 - 2020
Question 11
Identify and outline the principle of training the tennis player displayed from week 6 to week 10 as shown in Figure 5. Suggest reasons why there was no training fr... show full transcript
Worked Solution & Example Answer:Identify and outline the principle of training the tennis player displayed from week 6 to week 10 as shown in Figure 5 - Leaving Cert Physical Education - Question 11 - 2020
Step 1
Identify and outline the principle of training the tennis player displayed from week 6 to week 10 as shown in Figure 5.
Answer
The principle of training displayed can be identified as reversibility, which states that fitness levels can decrease when training is halted. In this case, the absence of training during the specified weeks signifies a possible detraining effect on the player's strength and conditioning.
Step 2
Suggest reasons why there was no training from week 6 to week 10 in Figure 5.
Answer
The lack of training during these weeks might be attributed to several factors, including:
- Injury Recovery: The athlete may have needed time to recover from an injury.
- Tapering Period: This time could be used to taper down and allow the body to recover fully before competition.
- Important Competitions: The athlete might have been preparing for key competitions, necessitating a period of rest.
Step 3
Examine the principle of training identified by you in question 11 (a) (i) would impact on the skill level of an athlete preparing for a competition.
Answer
The principle of reversibility plays a significant role in an athlete's preparation. If training is reduced or stopped, the athlete may experience a decline in performance-related skills like speed, strength, and agility. During the competition preparation phase, maintaining a consistent training load is vital to avoid losses in these skills, ensuring the athlete remains at peak performance.
Step 4
Identify two key training patterns evident in Figure 6.
Answer
- Strength Training: The athlete engaged in strength training every week, which is crucial for building muscle power.
- Flexibility Training: Flexibility training was conducted in all weeks which helps in injury prevention and enhances overall performance.
Step 5
Suggest reasons for one of the training patterns identified by you in question 11 (b) (i).
Answer
For strength training, the rationale could be:
- Injury Prevention: Strength training helps in reinforcing the muscles around joints, reducing the likelihood of injury during matches.
- Performance Improvement: Enhanced strength can lead to improved hitting power, serving capabilities, and overall agility on court.
Step 6
Suggest reasons why there is no speed or endurance training in week 5 - competition week, Figure 6.
Answer
In competition week, the absence of speed or endurance training may be due to:
- Focus on Recovery: Athletes often reduce intense training loads to allow for recovery before high-stakes matches.
- Tactical Preparation: The week might be reserved for strategy and mental preparation, rather than physical training.
- Avoiding Fatigue: Reducing the volume of training helps to maintain optimal performance levels, preventing fatigue on the day of competition.