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Regular participation in physical activity can improve mental health - Leaving Cert Physical Education - Question 6 - 2020
Question 6
Regular participation in physical activity can improve mental health. Outline two reasons to support this statement.
Worked Solution & Example Answer:Regular participation in physical activity can improve mental health - Leaving Cert Physical Education - Question 6 - 2020
Step 1
1. Physical Activity Reduces Symptoms of Anxiety and Depression
Answer
Engaging in regular physical activity is known to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. By enhancing mood and providing relief from anxiety and depression, physical exercise plays a critical role in improving overall mental health.
Step 2
2. Physical Activity Enhances Cognitive Function
Answer
Regular physical activity can boost cognitive function and improve memory. It stimulates brain health by increasing blood flow and promoting the growth of new neurons, which can lead to improved focus and mental clarity, thus supporting better mental health.