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(a) (i) Describe two common sporting injuries - Leaving Cert Physical Education - Question 17 - 2022
Question 17
(a) (i) Describe two common sporting injuries. 1. 2. (ii) What first aid treatment would you apply to each of the sports injuries identified in (i)? 1. 2. (i... show full transcript
Worked Solution & Example Answer:(a) (i) Describe two common sporting injuries - Leaving Cert Physical Education - Question 17 - 2022
Step 1
Describe two common sporting injuries.
Answer
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Sprained Ankle: A sprained ankle occurs when the ligaments that support the ankle stretch beyond their limits and tear. This injury can happen during activities such as twisting your ankle while running or jumping, leading to swelling, pain, and difficulty bearing weight on the affected foot.
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Tendonitis: Tendonitis is an overuse injury that causes inflammation of a tendon, often resulting from repetitive movements in sports such as tennis or running. Symptoms include pain, tenderness, and stiffness in the affected area, especially during activity.
Step 2
What first aid treatment would you apply to each of the sports injuries identified in (i)?
Answer
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Sprained Ankle: For a sprained ankle, apply the RICE method immediately:
- Rest: Avoid putting weight on the injured ankle.
- Ice: Apply ice packs wrapped in a cloth for 15-20 minutes every hour to reduce swelling.
- Compression: Use a bandage to wrap the ankle and limit swelling.
- Elevation: Keep the ankle elevated above heart level to minimize swelling.
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Tendonitis: For tendonitis, apply the following first aid:
- Rest: Stop any activity that causes pain.
- Ice: Apply ice to the affected area for 15-20 minutes every few hours to reduce inflammation.
- Compression: Consider using a compression bandage to control swelling.
- Elevation: Elevate the affected limb to help reduce swelling.
Step 3
Suggest two ways to prevent sports injuries.
Answer
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Wear Protective Equipment: Use appropriate gear such as helmets, shin guards, and ankle supports designed for specific sports to prevent injuries.
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Proper Warm-Up and Stretching: Always perform a thorough warm-up and stretching routine before engaging in any physical activity to prepare your muscles and joints, thereby reducing the risk of injury.