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With reference to a named physical activity, discuss how concentration can influence an athlete’s performance in that physical activity - Leaving Cert Physical Education - Question b - 2021
Question b
With reference to a named physical activity, discuss how concentration can influence an athlete’s performance in that physical activity. With reference to a named p... show full transcript
Worked Solution & Example Answer:With reference to a named physical activity, discuss how concentration can influence an athlete’s performance in that physical activity - Leaving Cert Physical Education - Question b - 2021
Step 1
With reference to a named physical activity, discuss how concentration can influence an athlete’s performance in that physical activity.
Answer
Concentration plays a crucial role in enhancing an athlete's performance in sports such as volleyball. When an athlete is focused, they can make quick decisions, react swiftly to opponents, and maintain awareness of their surroundings. This level of focus helps in executing skills accurately, like serving, passing, or setting the ball.
For example, in volleyball, a player serving must be able to concentrate on the ball's trajectory as well as the position of teammates and opponents. High levels of concentration allow athletes to block out distractions, such as crowd noise or game pressure, therefore improving their ability to perform under stress. Conversely, lack of concentration can lead to mistakes, such as misjudging a ball or failing to communicate effectively with teammates, ultimately impacting the team's performance.
Step 2
With reference to a named physical activity, outline a strategy an athlete could use to enhance concentration during competition in that physical activity.
Answer
An effective strategy an athlete could use to enhance concentration during a volleyball match is to employ a focusing technique, such as visualization. Before an important serve or play, the athlete can take a moment to visualize themselves successfully executing the skill, imagining the perfect form and outcome. This mental practice not only increases confidence but also helps in sharpening focus by directing attention to the task at hand, rather than on external distractions. Furthermore, establishing a routine before each play can assist in maintaining concentration and ensuring readiness, allowing the athlete to perform at their best.