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With reference to a named physical activity, describe any two phases of a macrocycle within a periodised training plan - Leaving Cert Physical Education - Question 5 - 2021
Question 5
With reference to a named physical activity, describe any two phases of a macrocycle within a periodised training plan. 1. 2.
Worked Solution & Example Answer:With reference to a named physical activity, describe any two phases of a macrocycle within a periodised training plan - Leaving Cert Physical Education - Question 5 - 2021
Step 1
Preparation phase (or pre-season)
Answer
The preparation phase is crucial for athletes to build a solid foundation of fitness. This phase typically focuses on developing basic strength, endurance, and technique. During this time, training intensity is generally low to moderate, allowing for an increase in volume and skill development. It also helps athletes acclimatize to physical demands and reduces the risk of injury.
Step 2
Competition phase (or in season)
Answer
The competition phase is designed to maximize performance during peak events. Training intensity is high, with a decrease in volume to allow for recovery, focusing on sport-specific skills, tactics, and maintaining fitness levels. Athletes often compete regularly, and the training schedule adjusts to accommodate this, ensuring they are in optimal condition for their competitions.