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Read the case study below and answer all of the questions which follow - Leaving Cert Physical Education - Question 11 - 2020

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Question 11

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Read the case study below and answer all of the questions which follow. The 39th Dublin City Marathon (26.2 miles/ 42.2km) will get under way in the city on Sunday ... show full transcript

Worked Solution & Example Answer:Read the case study below and answer all of the questions which follow - Leaving Cert Physical Education - Question 11 - 2020

Step 1

Describe three common injuries specific to long distance running.

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Answer

  1. Runner's Knee: Also known as patellofemoral pain syndrome, this injury involves pain around the kneecap, often caused by repetitive stress.

  2. Shin Splints: Characterized by pain along the shin bone, this is common in runners who increase their intensity or distance too quickly.

  3. Plantar Fasciitis: This injury occurs due to inflammation of the plantar fascia, resulting in heel pain that worsens in the morning or after periods of rest.

Step 2

For one of the injuries described in part (i) above, describe its first aid treatment.

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Answer

For Shin Splints, the first aid treatment includes:

  1. Rest: Allow time for recovery by avoiding activities that cause pain.
  2. Ice: Apply ice packs to the affected area for 15-20 minutes every few hours to reduce inflammation.
  3. Compression: Use compression sleeves to support the shin and minimize swelling.
  4. Elevation: Keep the affected leg elevated to help reduce swelling.

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