Using a physical activity of your choice to assist you, identify two key nutrients that an athlete in your chosen activity should consume after an intense training session or competition - Leaving Cert Physical Education - Question b - 2022

1. Carbohydrates: A suitable food source is brown rice.
2. Proteins: A suitable food source is chicken breast.

1. Creatine: Helps increase muscle strength and power by replenishing ATP (adenosine triphosphate) stores during high-intensity workouts.

2. Whey Protein: Provides a quick and effective way to increase protein intake, promoting muscle recovery and growth after workouts.

1. Set Realistic Goals: Encourage setting achievable fitness goals to foster a sense of accomplishment.
2. Choose Enjoyable Activities: Highlight the importance of finding physical activities that are enjoyable to enhance long-term participation.
3. Social Engagement: Promote joining group activities or classes to make exercise a social event.
4. Variety in Routine: Suggest incorporating different activities to keep the exercise routine exciting and engaging.

The tip sheet encourages lifelong participation by focusing on setting realistic goals, which fosters achievement and motivation. It also emphasizes the importance of engaging in enjoyable activities, making exercise a positive experience. Additionally, promoting social engagement helps maintain motivation and accountability among peers, while variety in routines combats boredom and keeps individuals interested in staying active.