Complete the table below - Leaving Cert Physical Education - Question b - 2021
Question b
Complete the table below. State the role of each supplement and a challenge of their use.
Supplement
Protein
Creatine
Worked Solution & Example Answer:Complete the table below - Leaving Cert Physical Education - Question b - 2021
Step 1
Role of Protein
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Answer
Protein supplements are primarily used to increase the protein intake of strength performers who cannot meet their dietary needs through food alone. They play a crucial role in building and preserving muscle mass, which is essential for muscle recovery and growth after intense physical activity.
Step 2
Challenge of Protein
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Answer
Some challenges associated with protein supplementation include gastrointestinal issues such as stomach pain, bloating, and diarrhea. Users may also experience cramps, excessive thirst, fatigue, and in severe cases, the formation of kidney stones.
Step 3
Role of Creatine
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Answer
Creatine supplements are known for increasing phosphocreatine stores in the muscle, which allows the ATP-PC energy system to function more effectively for extended periods. This supplement enhances muscle strength, power, and speed, making it beneficial for high-intensity exercise.
Step 4
Challenge of Creatine
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Answer
Challenges related to creatine usage may include kidney damage, liver damage, weight gain, dehydration, and muscle cramps. These side effects can be concerning for users if proper hydration and dosing guidelines are not followed.
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