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Discuss two ways that technology has assisted you in planning for optimum performance in a named physical activity - Leaving Cert Physical Education - Question 1 - 2020
Question 1
Discuss two ways that technology has assisted you in planning for optimum performance in a named physical activity. 1. 2.
Worked Solution & Example Answer:Discuss two ways that technology has assisted you in planning for optimum performance in a named physical activity - Leaving Cert Physical Education - Question 1 - 2020
Step 1
1. Utilize Performance Tracking Devices
Answer
Performance tracking devices, such as smartwatches and fitness trackers, provide detailed insights into physical activity. By monitoring heart rate, calories burned, and overall activity levels, these devices help athletes to optimize their training regimens. For example, if I am training for a marathon, analyzing data from these devices allows me to adjust my pacing and workouts based on my current fitness levels.
Step 2
2. Access Online Training Programs
Answer
The internet offers a wealth of resources including training apps and online coaching. These platforms provide tailored workout plans that can help me focus on specific goals, such as strength building or endurance training. By following structured programs, I can effectively plan my training sessions to ensure that I target all necessary skills for my chosen physical activity.