Nutritive and Dietetic Value of Tofu, TVP and Mycoprotein

Nutritive Value (What's in it?)

• High-Quality Protein: These foods provide HBV (High Biological Value) protein, which is essential for growth and repair.
• Low Fat and Cholesterol: Most of the fat present is unsaturated, making them heart-healthy choices.
• Carbohydrates:
  • Tofu contains very little carbohydrate.
  • TVP and Mycoprotein contain starch and fibre, contributing to energy and digestive health.
• Minerals:
  • Tofu is low in minerals.
  • TVP contains calcium, iron, and phosphorus.
  • Mycoprotein is a good source of calcium.
• B Vitamins: All three provide B group vitamins.
• Water Content: They have a high water content, which can aid in hydration.

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Dietetic Value (Why They're Good for You)

• Protein for Vegetarians and Vegans: They provide essential protein for vegan and vegetarian diets (Note: not all Quorn products are vegan-friendly).
• Meat Extenders or Alternatives: Although they contain less protein than meat, fish, or eggs, they are beneficial in the diets of non-vegetarians as low-fat protein options or meat extenders.
• Low-Calorie and Low-Cholesterol Options: Ideal for low-calorie and low-cholesterol diets.
• Rich in B Vitamins: Helpful for vegetarians, who might miss out on these vitamins from meat.
• Affordable Protein: These foods are generally cheaper than meat, making them suitable for people on low incomes.