Soya Bean Products

Alternative Protein Foods

• What Are They? Alternative protein foods are non-meat sources of protein that have become increasingly popular. They are a great addition to the diet as they provide protein but are typically low in fat (except for some nuts).

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Soya Bean Products

• Variety Available: A wide selection of soya bean products are available in supermarkets.
  • Tofu:
  • Tofu is a soft, white product made from soya milk.
  • It is usually cut into cubes and can be added to a variety of dishes, including curries, stir-fries, pies, and salads.