Structure of Cereal Grains

All grains have three main parts:

Bran (13%):

The tough outer layer.
Contains fibre, B vitamins, calcium, iron, and phosphorus.
Removed during processing.

Endosperm (85%):

The largest part of the grain.
Contains starch and gluten (except in grains like maize).
People with coeliac disease cannot eat gluten.

Germ (2%):

The most nutritious part.
Contains LBV protein, B vitamins, iron, and some unsaturated fat.

infoNote

Whenever you see a nutrient mentioned, take a moment to think about its role in the body!

Fibre: Helps maintain healthy digestion and prevents constipation.
B Vitamins: Support energy production and a healthy nervous system.
Calcium: Strengthens bones and teeth.
Iron: Helps form haemoglobin, the pigment in red blood cells that carries oxygen throughout the body.
Phosphorus: Helps build strong bones and teeth.

infoNote

Gluten is a protein found in wheat and wheat products.

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