Constipation

Constipation

Definition:

Constipation occurs when bowel movements are infrequent or difficult to pass.

Symptoms:

• Fewer than three bowel movements per week.
• Straining during bowel movements.
• Hard or pellet-like stools.
• Difficulty emptying the bowels completely.

Causes and Treatment:

• Causes: Low fibre intake, dehydration, or lack of exercise.
• Treatment: Increase fibre and water consumption and engage in regular physical activity. Note:

If constipation persists for a long time, it can increase the risk of more serious bowel issues. Seek medical advice if needed.

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Keeping the Digestive System Healthy

• Protect teeth:

  • Strong, healthy teeth are essential for breaking down food physically.

  • Maintain a diet rich in calcium and vitamin D to strengthen teeth.

  • Practice good oral hygiene to prevent dental issues.

  • Consume fibre-rich foods:

  • Fibre promotes the movement of food through the digestive system.

  • Helps prevent constipation and supports overall bowel health.

    

  • Drink plenty of fluids:

  • Fibre absorbs water, which keeps stool soft and easy to pass.

  • Adequate fluid intake ensures smooth digestion and prevents dehydration.

    

• Consume probiotic foods:

  • Probiotics are beneficial bacteria that maintain a healthy digestive system.
  • Found in foods like natural yogurt and probiotic drinks (e.g., Yakult).