Classification of Fats, Spreads and Oils

Fats and Oils Overview

• Fats:
• Come mainly from animal sources and are typically saturated.
• Solid at room temperature (e.g., butter).
• Saturated fats contain cholesterol, so it's healthier to limit them.

• Oils:
• Come from marine or plant sources and are mostly unsaturated.
• Liquid at room temperature (e.g., olive oil).
• Unsaturated fats are healthier and help to lower cholesterol.

---

Classification of Fats, Spreads, and Oils

Fats and oils are classified based on their source and whether they are saturated or unsaturated.

Important Notes

• Functional Foods: Some plant and marine fats (like functional spreads) have added health benefits, such as lowering cholesterol.
• Margarine: Made from vegetable oil but becomes a saturated fat through processing. It should be limited in the diet and is used mainly for baking and frying.