Mental Health and Wellbeing

Mental Health and Wellbeing

Mental health is about the well-being of your mind. People with good mental health experience:

• Enjoyment in daily life, finding happiness in small and big moments.
• Good self-esteem, believing in their own abilities and worth.
• The ability to cope with everyday stress and challenges.
• Social connections, enjoying time with friends and family.
• Awareness of their own thoughts and feelings.
• Freedom from mental illnesses like depression or anxiety.

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Guidelines for Promoting Good Mental Health

1. Take Care of Physical Health:

• Eat a balanced diet and exercise regularly.
• Get enough sleep to allow your body and mind to rest and recover.

2. Avoid Harmful Habits:

• Stay away from excessive alcohol use, smoking, or drugs as these can harm both physical and mental health.

3. Build Strong Friendships:

• Develop close friendships with people you can trust and talk to.
• Invest time in maintaining these relationships – they are vital for emotional support.

4. Express Your Feelings:

• Talk about your problems with someone you trust, such as a family member, teacher, or friend.
• Expressing feelings helps to release stress and gain perspective.

5. Stick to a Routine:

• Have consistent meal and sleep patterns to maintain stability and a sense of order.

6. Practice Positive Thinking:

• Focus on your strengths and abilities.
• Avoid being overly critical of yourself.

7. Be Kind to Others:

• Doing small acts of kindness can improve your mood and create positive social connections.

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Seeking Help

• If you're struggling with your mental health, reach out for support.
• You can talk to:
  • A trusted adult, such as a family member, teacher, or friend.
  • Services like Child and Adolescent Mental Health Services (CAMHS).
• Seeking help is a sign of strength, not weakness. Mental health services are accessible through your GP (General Practitioner).