Factors to Consider when Meal Planning

Meal planning involves organising meals for a period, such as a week, and includes considering factors like budget, time, and personal preferences. It helps save time, money, and energy while ensuring balanced nutrition.

Key Factors:

1. Food Pyramid and Healthy Eating Guidelines:

• Follow the food pyramid to plan meals that are balanced and nutritious.
• Avoid unhealthy or damaging foods.

2. Dietary Requirements:

• Consider the energy and nutrient needs of individuals.
• For example:
• Teenagers need energy-rich foods.
• Those with specific dietary requirements (e.g., coeliac disease) need modified recipes or gluten-free foods.

3. Occasion:

• Plan meals based on the event, such as birthday parties or special occasions.

4. Resources:

• Time: Choose recipes suitable for your schedule (e.g., quick recipes for weekdays).
• Cost: Opt for affordable ingredients and take advantage of special offers.
• Skills: Adapt recipes based on cooking skills.
• Equipment: Ensure the necessary tools (e.g., casserole dishes) are available.

5. Availability of Foods:

• Use seasonal ingredients for better flavour, cost, and freshness.
• Be mindful of limited food options in rural areas.

6. People:

• Adjust meal plans based on the number of people.
• Consider personal likes, dislikes, and dietary restrictions.
• Factor in cultural or religious preferences.