Food Shopping Guidelines

Follow these steps to make your food shopping efficient, sustainable, and cost-effective:

1. Make a Shopping List:

• After checking what you already have at home, write down all the ingredients you need.
• Stick to your shopping list to avoid buying unnecessary items.
• Bring reusable shopping bags.

2. Shop Weekly:

• Shop for food only once a week to reduce impulse buying and save time.

3. Get the Best Value:

• Look for special offers in stores or on supermarket websites.
• Buy non-perishable items in bulk to save money.

4. Check Use-By Dates:

• Ensure the food you buy is fresh by checking the dates.
• Remember that the freshest produce is often placed behind older stock on shelves.

5. Consider Sustainability:

• Think about food miles (how far the food has travelled).
• Choose organic produce when possible.
• Select items with sustainable or minimal packaging.
• Opt for ethical options like Fairtrade products or free-range eggs.

6. Follow Storage Guidelines:

• Store food properly as soon as you return home to maintain freshness and prevent waste.