Nutritive and Dietetic Value of Milk

Average Composition of Milk

Type	Protein	Fats	Carbohydrates	Minerals	Vitamins	Water
Whole	3.4%	3.6%	4.6%	Calcium, phosphorus, potassium	A, B group, D	87.6%
Low-fat	3.4%	1%	4.5%	Calcium, phosphorus, potassium	B group	89%
Skimmed	3.5%	0.3%	4.6%	Calcium, phosphorus, potassium	B group	91%

Nutritive Value of Milk (What's in it?)

• Remember: The nutritive value will vary depending on milk type.
• High-Quality Protein: Milk provides good quality protein that helps with growth and repair of the body.
• Fat Content:
  • Whole milk has more fat.
  • Low-fat and skimmed milk have less fat, which is better for adults looking to reduce fat intake.
• Carbohydrates (Lactose): Milk contains lactose, a natural sugar that provides energy.
• Vitamins:
  • Vitamin A for vision and immunity.
  • B Vitamins for energy and brain health.
  • Vitamin D for strong bones.
• Minerals:
  • Calcium for strong bones and teeth.
  • Phosphorus and potassium for bone health and body functions.
• High Water Content: Milk is mostly water, which helps keep you hydrated.

Dietetic Value of Milk (Why it's Good for You)

• Easy to Digest: Milk's protein is easy to digest, making it a great choice for:
  • Children (helps them grow),
  • Pregnant women (supports baby's growth),
  • Older adults (keeps them strong),
  • People recovering from illness.
• Low-Fat Options for Diets:
  • Low-fat and skimmed milk have less fat, so they're good for low-calorie or low-cholesterol diets.
  • These types are not recommended for young children who need the extra vitamins and fats in whole milk.
• Lactose for Energy: Lactose provides quick energy. For those who are lactose intolerant, there's lactose-free milk.
• Strong Bones: Milk's high calcium content helps build strong bones and teeth, which is especially important for growing children, teens, and pregnant women.
• Affordable Nutrition: Milk is nutritious and budget-friendly, making it ideal for people on a budget.
• Although milk is a complete food, it lacks fibre, vitamin C, and iron. For a balanced meal, it's best combined with other foods rich in these nutrients.
  • For a balanced breakfast, try milk with Weetabix, a boiled egg, brown bread, and orange juice.

Benefits of Milk

1. Growth and Repair – Protein and calcium help you grow strong.
2. Bone Health – Calcium and vitamin D for strong bones and teeth.
3. Energy Boost – Lactose (milk sugar) gives you energy quickly.
4. Hydration – Milk's water content helps keep you hydrated.