Nuts

Nuts Overview

Nuts are a versatile food that add flavour, texture, and nutrients to both sweet and savoury dishes. Common types include:

• Almonds
• Brazil nuts
• Cashew nuts
• Hazelnuts
• Macadamias
• Peanuts
• Pistachios
• Pecans

---

Nutritional Benefits of Nuts

Nuts are a valuable addition to the diet because they:

• High in Protein: Provide a good source of protein for muscle and body repair.
• Rich in Nutrients: Contain fibre, omega-3 fatty acids (good for heart health), iron, and calcium.

---

Important Notes on Nut Consumption

• Allergies: Some people have severe nut allergies that can lead to anaphylactic shock. Those with allergies should avoid nuts completely.
• Caloric Content: Some nuts are high in fat and should be eaten in moderation, especially on low-calorie diets.
• Salted Nuts: These are often high in salt and should be considered an occasional snack rather than a regular part of the diet.

---

Culinary Uses

Nuts can be used in a variety of dishes:

• Sweet Dishes: Such as coffee and walnut cake.
• Savoury Dishes: Like nut loaf or as toppings for salads.