Frying

Shallow Frying

• Definition: Cooking in a small amount of fat in a frying pan.
• Guidelines:
  • Use healthier oils over solid fats.
  • Preheat the pan; avoid smoking or burning oil.
• Advantages:
  • Quick and adds flavour.
• Disadvantages:
  • Needs constant attention.
• Suitable Foods: Thin cuts of meat, fish fillet, eggs.

Deep-Fat Frying

• Definition: Food is immersed in hot fat.
• Guidelines:
  • Preheat oil carefully.
  • Turn food frequently.
• Advantages:
  • Crispy texture and quick cooking.
• Disadvantages:
  • Can be dangerous and high in fat.
• Suitable Foods: Battered fish, chips.

Stir-Frying

• Definition: Food tossed quickly in a little hot fat.
• Guidelines:
  • Never leave unattended.
  • Stir frequently.
• Advantages:
  • Retains texture and nutrients.
• Disadvantages:
  • Requires skill to cook evenly.
• Suitable Foods: Thin strips of vegetables, chicken.

Dry Frying

• Definition: Cooking food in its own fat (no added fat).
• Guidelines:
  • Use moderate heat to avoid burning.
• Advantages:
  • No additional fat added.
• Disadvantages:
  • Food may dry out.
• Suitable Foods: Rashers, sausages.

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Coating Foods for Frying

• Coating enhances texture and flavour.
• Typical coatings include batter, seasoned flour, or breadcrumbs.

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Safety Tips for Frying

• Smoke Point: Oil releases a haze when overheated.
• Flash Point: Oil bursts into flames.
• Fire Safety:
  • Turn off heat, cover flames with a lid or damp cloth or fire blanket to smother the flame.
  • Never use water to extinguish fat fires.