Last Updated Sep 27, 2025

Vitamins Simplified Revision Notes for Leaving Cert Biology

Revision notes with simplified explanations to understand Vitamins quickly and effectively.

Learn about Food for your Leaving Cert Biology Exam. This Revision Note includes a summary of Food for easy recall in your Biology exam

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Vitamins

Water-Soluble Vitamins

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Vitamin B

Vitamin C

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Vitamin C (Water-Soluble)

Source: Citrus fruits, e.g. lemons.

Function: Needed to make collagen for connective tissue.

Deficiency Disease: Scurvy

Fat-Soluble Vitamins

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Vitamin A

Vitamin D

Vitamin E

Vitamin K

infoNote

Vitamin D (Fat-Soluble)

Source: Dairy products

Function: Formation of healthy bones and teeth.

Deficiency Disease: Rickets, osteoporosis.

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