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3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Question 3
3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant. 3.9.2 Evaluate the suitability of the meal plan above f... show full transcript
Worked Solution & Example Answer:3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Step 1
Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant.
Answer
- Whole-wheat sandwich: This contains gluten as it is made from whole-wheat flour, which is unsuitable for individuals with gluten intolerance.
- Oats: While oats are often gluten-free, they can be contaminated with gluten from wheat during processing. Therefore, unless specified to be gluten-free, they may not be suitable for gluten-intolerant individuals.
Step 2
Evaluate the suitability of the meal plan above for the management of obesity.
Answer
The meal plan is fairly suitable for managing obesity as it includes balanced meals that promote energy control and nutrition.
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Balanced Meals: Each meal includes a good variety of food groups, which helps provide essential nutrients while managing calorie intake.
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Whole Foods: Foods such as fresh fruits and vegetables are included, which are low in calories and high in fiber. This can help individuals feel full while consuming fewer calories, which is beneficial for weight management.
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Lack of Processed Foods: There are no highly processed or calorie-dense foods in the plan, reducing the risk of overconsumption.
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Portion Control: The plan encourages smaller portions, especially in protein sources, which can help regulate dietary intake and promote weight loss.
Overall, the meal plan supports healthy eating habits which are fundamental to managing obesity effectively.