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3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Question 3
3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant. 3.9.2 Evaluate the suitability of the meal plan above f... show full transcript
Worked Solution & Example Answer:3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Step 1
Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant.
Answer
The two food items from the meal plan that are not suitable for people who are gluten intolerant are:
- Whole-wheat sandwich - Contains gluten as it is made from whole-wheat flour.
- Oats - While oats themselves are gluten-free, they are often contaminated with gluten during processing unless specifically labeled as gluten-free.
Step 2
Evaluate the suitability of the meal plan above for the management of obesity.
Answer
The meal plan includes three balanced meals which can contribute positively to managing obesity. Here are some key points:
- Balanced meals: Each meal provides a variety of food groups, which can help maintain energy levels and reduce the urge to snack, thus aiding weight control.
- Low-calorie options: The meal plan includes mixed salad, which is low in calories but high in fiber, promoting satiety and aiding digestion.
- Whole-grain foods: Although the whole-wheat sandwich contains gluten, whole grains are generally beneficial as they provide essential nutrients and can aid in weight management through fiber content.
- Portion control: The meals seem to maintain a reasonable portion size, promoting moderation which is essential for weight loss.
However, it is important to ensure that the total caloric intake is monitored to avoid exceeding daily energy needs, which is critical in managing obesity.