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3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Question 3
3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant. 3.9.2 Evaluate the suitability of the meal plan above f... show full transcript
Worked Solution & Example Answer:3.9.1 Identify TWO food items from the meal plan that are NOT suitable for people who are gluten intolerant - NSC Consumer Studies - Question 3 - 2023 - Paper 1
Step 1
Step 2
Evaluate the suitability of the meal plan above for the management of obesity.
Answer
The meal plan presents a balanced approach for managing obesity as it includes:
- Breakfast: Consists of oats and milk which provides sustained energy and can help in preventing overeating later in the day.
- Lunch: The whole-wheat sandwich with chicken mayonnaise offers protein and fiber, contributing to satiety.
- Dinner: The mixed salad is rich in vegetables, which are low in calories and high in nutrients.
Overall, the variety of meals helps in maintaining a healthy calorie balance and provides essential nutrients, which are crucial for weight management.