3.1 Give THREE examples of common food allergens found in animal products - NSC Consumer Studies - Question 3 - 2024 - Paper 1

1. Ensure a balanced diet: Individuals should follow a balanced diet, considering the intake of nutrients and supplements if necessary.
2. Identify allergens: One should avoid food containing known allergens by studying food labels and asking about ingredients when dining out.
3. Medication accessibility: Those with allergies need to carry prescribed medication for allergic reactions and inform others about their allergies.

1. Extreme underweight: A noticeable underweight condition due to severe food restriction.
2. Distorted body image: The individual often sees themselves as overweight, which drives their eating behaviors.
3. Excessive exercise: There may be a pattern of excessive exercise to control body weight.
4. Physical symptoms: Signs can include weak hair, brittle skin, and dry skin.

1. Preservation of food quality: Antioxidants help extend the shelf life of food by preventing rancidity and off-flavors.
2. Nutritional benefits: They protect nutrients in food, thus maintaining quality and enhancing the health benefits of the diet.

Gastroenteritis can be transmitted primarily through:

1. Contaminated food or water: Consuming food that is prepared under unsanitary conditions can lead to infection.
2. Person-to-person contact: Close contact with an infected individual can spread the illness.

Almond milk is a suitable alternative for those who are lactose intolerant as:

1. Lactose-free: It does not contain lactose, which is the sugar found in cow's milk.
2. Digestibility: Unlike cow’s milk, almond milk does not require the enzyme lactase for digestion.

Consultation with these professionals is crucial because:

1. Comprehensive treatment: Doctors provide medical interventions, including medications as necessary.
2. Psychological support: Psychologists address mental health issues related to body image and stress.
3. Nutritional guidance: Dieticians assist in developing a balanced eating plan to help regain healthy eating habits.

Organic foods often face challenges that impede food security:

1. Cost and accessibility: Organic farming can be expensive, making organic foods less accessible to many.
2. Yield limitations: Organic farms generally produce lower yields compared to conventional farms, risking food supply.

The floods could have significantly impacted food self-sufficiency by:

1. Damage to crops: Floods may have destroyed crops and reduced the availability of fresh produce.
2. Loss of poultry: Many households may have lost their poultry during floods, affecting their meat supply.
3. Soil erosion: Flood impacts can wash away topsoil, making it difficult to grow food in the future.

Loadshedding can contribute to obesity risk because:

1. Reduced cooking options: With limited electric cooking facilities, individuals may turn to convenience foods that are typically unhealthy.
2. Declining physical activity: Increased reliance on processed foods can correlate with a sedentary lifestyle, further increasing the risk of obesity.