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SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Question 1
SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that ... show full transcript
Worked Solution & Example Answer:SECTION A: SAFE DANCE PRACTICE AND HEALTHCARE QUESTION 1: COMPONENTS OF FITNESS 1.1 Refer to the photograph below and name ONE essential component of fitness that assists the dancer to maintain correct alignment of the spine - NSC Dance Studies - Question 1 - 2017 - Paper 1
Step 1
Step 2
1.2 Explain how the component named in QUESTION 1.1 could improve a dancer's performance.
Answer
Core stability plays a crucial role in improving a dancer's performance by providing the necessary support for the spine and overall body alignment. A strong core helps to:
- Maintain proper posture during various dance movements, reducing the risk of injury.
- Enhance balance and control, allowing for more precise and fluid movements.
- Support the body more efficiently, enabling the dancer to execute complex choreography with greater ease and stability.
Step 3
1.3 With reference to your dance major, describe FOUR ways in which you could recognise correct posture and alignment when a person is standing.
Answer
In ballet, correct posture and alignment can be recognised in the following ways:
- Upright Torso: The dancer stands with a lengthened spine, ensuring that the back is straight and not arched.
- Head Position: The head is held on top of the spine with the chin parallel to the floor, avoiding any forward or backward tilt.
- Shoulder Alignment: Shoulders are relaxed and aligned directly over the hips, helping avoid excess tension that can affect overall balance.
- Pelvis Position: The pelvis is in a neutral position—not tilted forward or backward—allowing for a strong foundation from which all movements are executed.