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Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Question 1
Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class. After class he struggles to move his ankle joint or to put... show full transcript
Worked Solution & Example Answer:Your friend, Jabu, has been complaining about pain and swelling in his ankle joint during the dance class - NSC Dance Studies - Question 1 - 2019 - Paper 1
Step 1
Indicate what could be wrong with Jabu's ankle joint.
Answer
Jabu's ankle joint could be suffering from various conditions, such as:
- Tendinitis: Inflammation of the tendons due to overuse.
- Sprains: Stretching or tearing of ligaments surrounding the joint.
- Fracture: A break in the bone that may result from trauma.
Step 2
Describe THREE possible causes of Jabu's injury.
Answer
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Incorrect Technique: Poor execution of dance moves can place undue stress on the ankle, leading to injuries.
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Overuse: Repeatedly performing intense dance routines without adequate rest can cause strain and fatigue in the ankle.
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Environmental Factors: Dancing on uneven or slippery surfaces increases the risk of ankle injuries.
Step 3
Explain FOUR possible treatments for Jabu's ankle joint injury.
Answer
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Rest: Cease all activities that put pressure on the ankle to allow for healing.
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Compression: Use of bandages to minimize swelling and support the joint.
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Elevation: Keeping the injured ankle elevated to reduce swelling.
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Physiotherapy: Engaging in physical therapy for guided exercises that help in recovery.
Step 4
Describe THREE exercises that Jabu could do to maintain his overall fitness while his injury is healing.
Answer
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Upper Body Workouts: Engage in exercises focusing on the upper body to maintain strength without stressing the ankle.
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Core Exercises: Incorporate core-strengthening routines, such as planks, to keep overall fitness levels up.
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Gentle Range of Motion Exercises: If advised by a physiotherapist, gentle movements of the ankle may help maintain mobility without adding strain.
Step 5
Discuss FOUR challenges that Jabu could face when he returns to the dance class once the injury has healed.
Answer
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Decreased Fitness: A drop in cardiovascular fitness can affect stamina during dance routines.
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Loss of Muscle Strength: Weakness in the ankle may make it difficult to perform moves that require power and precision.
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Joint Stability Issues: The ankle may not feel as stable during high-impact movements, increasing the risk of re-injury.
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Mental Barriers: Fear of injury may hinder Jabu's confidence and performance levels upon returning to dance.