Photo AI
Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Question 3
Injury prevention is important to a dancer. List some of the major complications a dancer has to deal with following an injury. --- Explain the dancer's alignment ... show full transcript
Worked Solution & Example Answer:Injury prevention is important to a dancer - NSC Dance Studies - Question 3 - 2017 - Paper 1
Step 1
Injury prevention is important to a dancer. List some of the major complications a dancer has to deal with following an injury.
Answer
-
Decreased cardio-respiratory fitness: When injured, a dancer might not be able to perform and maintain their cardio fitness, affecting overall performance.
-
Losing muscle strength: Injury leads to a decrease in movement and activity, causing muscle atrophy.
-
Loss of fitness from missed classes: Skipping dance classes due to injury can result in a significant decline in fitness levels.
-
Persistent swelling: Injuries often come with swelling that can limit mobility and complicate recovery.
-
Stiffness in the injured area: A common complication is the stiffness that persists after an injury, hindering normal functionality.
Step 2
Explain the dancer's alignment in the picture above, and how this type of alignment can affect the dancer's knees and ankles.
Answer
In the picture, the dancer's knees are rolling inward, which can lead to several issues:
- The knees are not aligned straight over the middle of the foot, which can cause misalignment throughout the leg.
- This misalignment places undue stress on the knees, which can result in injury, especially over time.
- Moreover, the improper foot position indicates a lack of proper weight distribution; this misalignment places additional stress on the joints and increases the risk of injuries.
- Proper alignment is crucial; knees and ankles should align to ensure maximum stability and functionality.
- Incorrect alignment can lead to chronic pain in the joints, a decrease in flexibility, and ultimately can lead to higher severity of injuries if the body cannot move as efficiently as needed.