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5.1 Describe FOUR factors that may limit a dancer's flexibility - NSC Dance Studies - Question 5 - 2016 - Paper 1
Question 5
5.1 Describe FOUR factors that may limit a dancer's flexibility. DO NOT give one-word answers. 5.2 Analyse FOUR benefits of a good level of flexibility that may con... show full transcript
Worked Solution & Example Answer:5.1 Describe FOUR factors that may limit a dancer's flexibility - NSC Dance Studies - Question 5 - 2016 - Paper 1
Step 1
Describe FOUR factors that may limit a dancer's flexibility. DO NOT give one-word answers.
Answer
Several factors can impact a dancer's flexibility:
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Muscle Tightness: Tight muscles restrict the range of motion. This can result from insufficient warming up before practice, leading to rigid muscle fibers that hinder flexibility.
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Injury History: Previous injuries, particularly to the joints or muscles, can create scar tissue or chronic stiffness, reducing flexibility.
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Age: As dancers age, muscle elasticity naturally decreases, making it more difficult to achieve the same level of flexibility as in younger years.
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Poor Technique: Incorrect movements or postures can lead to increased muscle stiffness. If dancers consistently perform movements incorrectly, they can develop muscle imbalances that limit their flexibility.
Step 2
Analyse FOUR benefits of a good level of flexibility that may contribute to a dancer's performance.
Answer
Achieving and maintaining good flexibility offers numerous benefits for dancers:
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Enhanced Range of Motion: Improved flexibility allows dancers to perform a wider variety of movements, elevating their artistic expression and the complexity of choreography.
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Reduced Risk of Injury: Flexible muscles and joints are less susceptible to strains and sprains, enabling dancers to practice safely and perform at their best.
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Better Posture and Alignment: Flexibility contributes to proper body alignment, which is crucial for balance and maximizing energy efficiency during performance.
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Increased Muscle Control: With good flexibility, dancers can execute movements with greater precision and control, enhancing the overall quality of their performance.
Step 3
Indicate THREE essential do-rules and THREE essential don't-rules that a dancer should follow in his/her stretching programme. Explain the reasons for each rule.
Answer
DO-Rules:
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Warm Up Before Stretching: Warming up increases blood flow to muscles, making them more pliable and responsive to stretching.
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Stretch Regularly: Consistent stretching maintains and improves flexibility over time, ensuring dancers remain limber and can perform at their best.
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Listen to Your Body: Paying attention to bodily cues helps prevent overstretching, reducing the risk of injury.
DON'T-Rules:
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Don't Rush Through Stretches: Holding stretches for adequate time allows muscles to relax and lengthen properly, enhancing flexibility.
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Don't Force a Stretch: Pushing beyond a comfortable range of motion can lead to tears or strains, compromising a dancer's health and performance ability.
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Don't Skip Stretching Post-Performance: Stretching after performing helps cool down muscles and can aid recovery, preventing stiffness.